http://www.freemediterraneandiet.info/mediterranean/5/ All about mediterranean diet and food Wed, 07 Jan 2009 16:54:56 +0000 http://wordpress.org/?v=2.2 http://www.freemediterraneandiet.info/mediterranean/5/#comment-4 Free Mediterranean Diet » Blog Archive » French paradox Sat, 03 Jun 2006 06:10:44 +0000 http://www.freemediterraneandiet.info/mediterranean/5/#comment-4 [...] Free Mediterranean Diet All about mediterranean diet and food « Mediterranean diet Saturated fat » [...] […] Free Mediterranean Diet All about mediterranean diet and food « Mediterranean diet Saturated fat » […]

]]> http://www.freemediterraneandiet.info/mediterranean/5/#comment-3 Free Mediterranean Diet » Blog Archive » Mediterranean diet Sat, 03 Jun 2006 06:07:01 +0000 http://www.freemediterraneandiet.info/mediterranean/5/#comment-3 [...] Common to the diets of these regions are a high consumption of fruit and vegetables, bread and other cereals, olive oil and fish; making them low in saturated fat and high in monounsaturated fat and fiber. A main factor in the appeal of the Mediterranean Diet is its rich, full flavored foods. Margarine and other unhealthy hydrogenated oils are considered bland and lacking the flavor olive oil can impart to foods. Red wine is also consumed regularly but in moderate quantities. [...] […] Common to the diets of these regions are a high consumption of fruit and vegetables, bread and other cereals, olive oil and fish; making them low in saturated fat and high in monounsaturated fat and fiber. A main factor in the appeal of the Mediterranean Diet is its rich, full flavored foods. Margarine and other unhealthy hydrogenated oils are considered bland and lacking the flavor olive oil can impart to foods. Red wine is also consumed regularly but in moderate quantities. […]

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