Fasting - Basic Strategies How to Perform a Healthy Fast
One of the most important points of a fast is to go into and out of it slowly, and properly. During a fast your body truly does enter a different regime. Your stomach and intestines don't work like they usually do, and the last thing you want to do is to come in and/or out of such a different mode with any sort of shock. So I like to prepare my body well in advance. Since I improve on my fast every year, I will explain my last fast in spring of 2007, which was the most effortless, and probably powerful, fast yet.